How can we help?
Start with a guide, or send us the question you could not find an answer to.
Log your first workout
Start a workout, save sets, reuse a template and find your history.Bring your Strong history
Export a CSV from Strong and import it into Kilos.Bring your Hevy history
Move your previous workouts with a Hevy CSV export.Work out with friends
Invite a friend to your live workout and log together.Account and subscriptions
Free features, Kilos Pro, restoring purchases, offline use and account help.Exercise directory
Find an exercise by name, equipment or muscle in the app's catalogue.Something not working?
Check the current connection, then email support@kilosapp.com. Tell us your phone model, app version, what you tried and what happened. Include a screenshot if it helps, with private information covered.
For account removal, use the delete account instructions. For recent releases, see what changed.